Hiking Shoes vs Hiking Sandals: Choosing the Right Footwear for Your Outdoor Adventure (2024)

Hiking Shoes vs Hiking Sandals: Choosing the Right Footwear for Your Outdoor Adventure (2)

When it comes to outdoor adventures, selecting the appropriate footwear is a crucial decision. Hikers are often faced with the choice between traditional hiking shoes and the more unconventional hiking sandals. Both options have their unique advantages and disadvantages, and the decision largely depends on the type of terrain, weather conditions, and personal preferences. In this article, we’ll delve into the pros and cons of hiking shoes and hiking sandals to help you make an informed choice for your next outdoor escapade.

Advantages:

  • Protection and Support:

Hiking shoes are designed to offer excellent protection to your feet. They usually feature sturdy materials, reinforced toes, and ankle support, which can be particularly beneficial when navigating rocky or uneven terrains.

  • Weather Resistance:

Hiking shoes often come with waterproof or water-resistant materials, keeping your feet dry in wet conditions. Waterproof hiking shoes are advantageous when encountering mud, rain, or streams during your hike.

  • Ankle Stability:

The higher cut of hiking shoes provides increased ankle stability, reducing the risk of twisting or spraining your ankle on rugged trails.

  • Versatility:

Hiking shoes are suitable for various terrains, from rocky trails to forest paths. They offer a well-rounded solution for most hiking scenarios.

Disadvantages:

  • Weight:

Hiking shoes tend to be heavier than hiking sandals due to their robust construction and added features, which might lead to fatigue over long hikes.

  • Breathability:

While some hiking shoes come with breathable materials, they can still be less airy than sandals, leading to potential discomfort in hot weather.

Advantages:

  • Breathability:

Hiking sandals excel in hot weather due to their open design, allowing air to circulate around your feet and preventing overheating.

  • Lightweight:

Hiking sandals are notably lighter than hiking shoes, which can be advantageous for longer hikes where minimizing foot fatigue is essential.

  • Quick Drying:

Hiking sandals are often designed with materials that dry quickly. This is advantageous when wading through water or encountering rainy conditions.

  • Freedom of Movement:

Hiking sandals offer a more natural range of motion, as they don’t restrict your feet like traditional shoes. This can be particularly beneficial on less demanding trails.

Disadvantages:

  • Protection:

Hiking sandals typically offer less protection than hiking shoes. Rocks, debris, and thorns can easily reach your feet, making them less suitable for rugged or hazardous terrains.

  • Ankle Support:

Hiking sandals lack the ankle support provided by hiking shoes, increasing the risk of twisting or injuring your ankle on uneven terrain.

  • Limited Terrain Suitability:

Hiking sandals are best suited for well-maintained trails and less challenging terrain. They may not provide adequate grip or protection for steep, rocky, or slippery paths.

Conclusion:

In the hiking shoes vs hiking sandals debate, there’s no one-size-fits-all answer. Your choice should be based on the specific demands of your hike. If you’re tackling a challenging trail with rough terrain and variable weather conditions, hiking shoes might be the safer and more practical choice. On the other hand, if you’re exploring a relatively easy trail in hot weather, hiking sandals can offer comfort and breathability.

Remember, personal comfort and safety should be your top priorities. Some hikers even opt to carry both sandals and shoes, changing footwear depending on the trail conditions. Whichever you choose, make sure to try them out before embarking on a long hike to ensure they’re a good fit for your feet and your adventure.

Hiking Shoes vs Hiking Sandals: Choosing the Right Footwear for Your Outdoor Adventure (2024)

FAQs

Is it better to hike in sandals or shoes? ›

Breathability: Typically more breathable than hiking shoes, hiking sandals are a much better choice in hot and humid environments. They help keep the feet cool and dry, which reduces the risk of blisters.

Is it OK to use hiking shoes for walking? ›

Hiking shoes: These are a good option for paths in urban parks or greenbelts and surfaces like cobblestone streets and gravel paths. They also work if you want one pair of shoes for hiking and walking, or if you want extra durability or stability.

What is your choice of footwear while hiking? ›

Hiking shoes: Low-cut models with flexible midsoles are excellent for day hiking. Some ultralight backpackers may even choose trail-running shoes for long-distance journeys. Day hiking boots: These range from mid- to high-cut models and are intended for day hikes or short backpacking trips with light loads.

What hiking shoes do podiatrists recommend? ›

Hiking Shoes and Boots:

Some recommended hiking shoes and boots includes Oboz Sawtooth Low, Merrell Moab 2 Ventilator, La Sportiva Trango TRK GTX, La Sportiva Bushido II (I am interviewed about the shoes here), Lowa Zephyr and perennial favorite, Vasque Breeze III.

Can I use hiking sandals for walking? ›

If you want to keep your hiking sandals for as long as possible, we recommend that you avoid walking for long periods of time in towns or on tarmac roads. If you're going to walk on very abrasive terrain (e.g. volcanic soil), check the material of your soles to avoid coming back with slick soles!

Which is more comfortable, Teva or Chaco? ›

Tevas have a much lower and flatter arch than the high, thick arch in Chaco sandals. If your feet are on the flatter side, you may find the Teva Women's Hurricane XLT2 Sandals or Original Universal Sandals more comfortable to wear.

What is the difference between trail shoes and hiking shoes? ›

Trail runners are the shoe for you if you want to be one with the wind and hit the ground running. If you are about to trek an exceptionally rugged trail for a long distance or are ready to journey into the mountains with a heavy backpack, hiking shoes are the shoes you need.

What type of footwear is best for walking? ›

A good walking shoe should feel stable without any wobbling. Look for shoes with wide soles, especially in the forefoot—the added space gives your toes room to splay with each step and creates a more stable platform for your feet. The Rykä Devotion X features an especially wide, stable sole design.

Can I use hiking shoes for regular use? ›

Hiking shoes are designed to provide support and protection for a variety of terrains, so they can certainly handle walking on flat, even surfaces. However, they might be a bit overkill for casual, everyday walking and may not be as comfortable or lightweight as shoes designed specifically for walking.

Are Hokas good for hiking? ›

I've been hiking, street-walking and jogging in Hokas most of this spring, and I agree that they provide all of the above benefits. Despite their larger footprint (some folks compare them to wearing clown shoes), they only weigh a slight bit more than standard runners.

Should hiking shoes fit snug or loose? ›

Your boot or shoe should feel comfortably snug and supportive, but not tight. Be sure there's enough room in the toe box for you to wiggle your toes, but not so much that your foot slides or shifts around. Adjust the lacing to get just the right snugness—numb or tingly feet can mean your laces are too tight.

What shoes do podiatrists recommend most? ›

Though there are many other great brands of shoes, some examples of tennis shoe brands that provide good support are Brooks, Asics, New Balance, and Hoka,” Dr. Jensen said. “Typically, these brands are going to have different models for different foot types.”

Why do hiking shoes hurt my feet? ›

When the bundle of nerves between your 3rd and 4th toes enlarges it can cause pain in that part of your foot. Pressure from shoes or boots can make the pain feel worse, particularly when hiking.

Should your toes touch the end of your hiking shoes? ›

Measure the Length

Push your foot forward until your toes touch the front of the boot, and measure the space between the back of the shoe and your heel. You should allow two fingers – your index finger and your middle finger – to comfortably fit between the end of the shoe and your heel.

Is it better to wear shoes or sandals? ›

As a general rule, sandals don't have the heel and toe support offered by shoes, meaning there's a greater chance of injury when wearing them. You should also decide if wearing sandals is a practical option depending on what it is you plan to do with your day.

Is it better to walk barefoot or with sandals? ›

Walking barefoot offers many benefits. These include stronger feet, better balance, and less stress.

Can you walk long distance in sandals? ›

Sandals with high-quality cushioning materials can minimise the shock that your feet experience with each step, preventing soreness and discomfort. Look for walking sandals with thick, responsive soles that provide a comfortable walking experience over various terrains.

Why are hiking shoes better than sneakers? ›

Hiking shoes are designed to last longer (about 800 miles or 9-18 months for most folks) than a trail runner but are usually a little heavier because of the extra protection. They're also a bit stiffer than a trail runner. Overall the durability, lighter weight, and and protection offer the best balance for hikers.

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